June weather forecast
Rocky Mount, NC

As Rocky Mount welcomes the summer in June, a jump in temperature is observed, and the longest daylight period is witnessed. Sunshine is in excess with more than 10 hours a day, despite 76% relative humidity. June experiences its highest temperatures reaching up to 84.7°F (29.3°C), ushering in the most demanding phase of summer. As the mercury begins to rise, so does the amount of rainfall, preparing the ground for the wet season up ahead. Prolonged sunshine, increased heat, and planning outdoor activities become the order of the day during this month.

Temperature

With the start of June, the average high-temperature marginally shifts from May's moderately hot 77.9°F (25.5°C) to a still warm 84.7°F (29.3°C). Rocky Mount records an average low of 67.6°F (19.8°C) throughout the nights in June.

Heat index

Throughout June, the heat index is calculated to be a very hot 95°F (35°C). Adopt enhanced safety measures, heat exhaustion and heat cramps could occur. Continuous activity may induce heatstroke.
Regarding the heat index, one should be aware it's determined by shaded settings and mild winds. A rise of up to 15 Fahrenheit (8 Celsius) degrees in the heat index could result from direct sunlight.
Note: The heat index, also known as 'apparent temperature' or 'real feel', is calculated by taking the relative humidity value for a specific location and factoring it into the air temperature reading. The impression of weather on a person can be swayed by additional aspects, including metabolic variations, pregnancy, and activity levels. It is essential to realize that direct sunlight can escalate the perceived temperature, increasing the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical for babies and toddlers. Young ones often ignore the need to take a break and drink fluids. Thirst is a late-stage symptom of dehydration - hence, maintaining hydration, particularly during extended physical activities, is crucial.
The human body normally cools itself by perspiration. Excessive warmth is eliminated from the body by evaporation of sweat. A higher relative humidity affects normal body cooling by reducing the evaporation rate, subsequently lowering the rate at which the body cools and increasing the perception of heat. If heat absorption isn't effectively countered by the body's cooling methods, body temperature surges, hinting at potential problems.

Humidity

In Rocky Mount, the average relative humidity in June is 76%.

Rainfall

In Rocky Mount, in June, it is raining for 15.8 days, with typically 3.07" (78mm) of accumulated precipitation. In Rocky Mount, during the entire year, the rain falls for 165.9 days and collects up to 33.23" (844mm) of precipitation.

Snowfall

April through October are months without snowfall.

Daylight

June has the longest days of the year, with an average of 14h and 36min of daylight.
On the first day of June, sunrise is at 5:55 am and sunset at 8:22 pm. On the last day of the month, sunrise is at 5:58 am and sunset at 8:31 pm EDT.

Sunshine

The months with the most sunshine are June and July, with an average of 10.7h of sunshine.

UV index

In Rocky Mount, the average daily maximum UV index in June is 6. A UV Index reading of 6 to 7 represents a high health vulnerability from unprotected exposure to Sun's UV rays for the average person.
Note: The UV index of 6 during June leads to these advisories:
Deter overexposure. Protecting against the sun's effects is essential. Seek shade and minimize exposure to direct Sun in a period between 10 a.m. and 4 p.m. when UV radiation is most intense; keep in mind that shade structures like parasols or canopies do not provide perfect sun protection. Employ a wide-brim hat for potent defense against up to 50% of UV rays.