July weather forecast
Rocky Mount, NC

July, being the middle of summer in Rocky Mount, showcases the highest temperatures of the entire year. With the mercury soaring to 88.3°F (31.3°C), residents seek solace in the fact that rainfall is a touch less than the subsequent month. Humidity rises a bit, yet relief is brought by the breezy winds with a speed of a little over 6mph (9.7km/h). As the city moves from July to August, only minor variations in the climatic patterns are noted, but the heat can be intense. The city's weather becomes synonymous with long summer days, short nights, hot temperatures, and sporadic showers.

Temperature

July, having an average high-temperature of 88.3°F (31.3°C) and an average low-temperature of 70.9°F (21.6°C), is the warmest month.

Heat index

July's heat index is calculated to be an extremely hot 104°F (40°C). Use additional protective measures, heat cramps and heat exhaustion are possible outcomes. Continuous activity might lead to heatstroke.
Consider that heat index readings are for situations in the shade and light wind. Exposure to unobstructed sunshine could lead to an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'felt air temperature', is a composite of temperature and humidity figures to convey how warm it feels. The impact of weather is personal, differing among a variety of people based on differences in body mass, height, and the level of physical exertion. One's exposure to direct sunlight has the potential to intensify the heat sensation, increasing the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are of high significance for children. Young children are generally more endangered than adults, as they usually less sweat. And also, due to larger skin surface relative to their small bodies and higher heat production as a result of their activity.
In high temperatures, perspiration kicks in, allowing the human body to cool down through the evaporation of sweat. When there is an excess of moisture in the atmosphere, the efficiency of the evaporation process is lessened, leading to less efficient body cooling and a sensation of overheating. Heat-related challenges, like dehydration, can be anticipated when body heat isn't managed effectively.

Humidity

The average relative humidity in July is 76%.

Rainfall

In Rocky Mount, in July, it is raining for 19.2 days, with typically 2.72" (69mm) of accumulated precipitation. In Rocky Mount, during the entire year, the rain falls for 165.9 days and collects up to 33.23" (844mm) of precipitation.

Snowfall

April through October are months without snowfall.

Daylight

In July, the average length of the day is 14h and 19min.
On the first day of July, sunrise is at 5:58 am and sunset at 8:31 pm. On the last day of the month, sunrise is at 6:18 am and sunset at 8:16 pm EDT.

Sunshine

The months with the most sunshine are June and July, with an average of 10.7h of sunshine.

UV index

July is the month with the highest UV index, with an average maximum UV index of 7. A UV Index reading of 6 to 7 represents a high health hazard from unsafe exposure to UV radiation for the ordinary person.
Note: A maximum high daily UV index of 7 during July translates into the following directions:
Escape overexposure. People with light skin may incur burns in fewer than 20 minutes. Stay in the shade and avoid direct Sun exposure from 10 a.m. to 4 p.m., a period when UV radiation is particularly strong, noting that parasols or canopies may not offer total sun protection. Sun protection is enhanced with clothing that boasts a tight weave yet offers a loose fit.