July weather forecast
Punta Gorda Beach, FL

July, like June, is another hot summer month in Punta Gorda Beach, Florida, with an average temperature fluctuating between 87.4°F (30.8°C) and 79.3°F (26.3°C).

Temperature

In July, Punta Gorda Beach experiences a minor shift in meteorological conditions with average high-temperatures marked at a still hot 87.4°F (30.8°C), closely mirroring the climate in June. Punta Gorda Beach, in the month of July, notes an average low temperature of 79.3°F (26.3°C), indicating a small decrease from the daytime highs.

Heat index

For most parts of July, the heat index is calculated to be a fiery hot 102.2°F (39°C). Ensure heightened precautions, risk of heat cramps and heat exhaustion is significant. Sustained activity could provoke heatstroke.
Understanding the heat index involves considering values for shaded locales with light wind. With direct sunlight, the heat index could increase by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'real feel', evaluates the perceived heat by adding the effect of moisture in the air. An individual's temperature experience can be influenced by extra factors, including metabolic differences, activity levels, and clothing. Awareness of direct sun exposure is crucial as it has the potential to heighten the weather's effects, pushing up the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for babies and toddlers. Young individuals usually face greater risks than adults as their sweat production is less. Also, their larger skin surface relative to their small bodies and the high heat generation due to their activity contributes to their vulnerability.
The body's innate mechanism to counteract overheating is through perspiration, as it leverages the cooling effects of sweat evaporation. Augmented relative humidity impedes typical body cooling mechanisms by lowering the evaporation rate, resulting in decreased body cooling and an amplified perception of heat. With body temperatures on the rise, inefficient heat shedding can lead to dehydration and its associated complications.

Humidity

In Punta Gorda Beach, the average relative humidity in July is 75%.

Rainfall

In Punta Gorda Beach, in July, during 22.6 rainfall days, 3.31" (84mm) of precipitation is typically accumulated. Throughout the year, there are 168.6 rainfall days, and 20.2" (513mm) of precipitation is accumulated.

Daylight

In Punta Gorda Beach, the average length of the day in July is 13h and 38min.
On the first day of July, sunrise is at 6:39 am and sunset at 8:27 pm. On the last day of the month, sunrise is at 6:53 am and sunset at 8:17 pm EDT.

Sunshine

In July, the average sunshine is 11.1h.

UV index

The months with the highest UV index are May through September, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high health risk from exposure to the Sun's UV rays for ordinary individuals.
Note: The UV index of 7 during July translates into the following guidance:
Ward off overexposure. Defence against solar harm is crucial. Between 10 a.m. and 4 p.m., the Sun emits the most powerful UV radiation. Limit direct exposure to the Sun during these hours. A wide-brimmed hat is a staple for defending the face, eyes, ears, and neck from the Sun.