July weather forecast
High Point, NC

High Point hits its highest temperatures in July, averaging up to 90°F (32.2°C). With the heat reaching its peak, the summer month of July turns out to be the warmest month of the year. Coupled with humid conditions, the weather necessitates the use of protective sun wear and staying hydrated. While rainfall is a probability, the chances of dry, sunny days are much higher during this month. It is best to pack light clothing if visiting during July to cope with the warm weather.

Temperature

In High Point, July is identified by the highest average temperatures, reaching a peak of 90°F (32.2°C) and a low of 68.9°F (20.5°C).

Heat index

July's average heat index is computed to be a blisteringly hot 105.8°F (41°C). Adopt heightened safety measures, heat cramps and heat exhaustion may occur. Sustained activity might cause heatstroke.
Heat index specifics point out values are for conditions of shade and a slight breeze. The direct sun can potentially cause the heat index to increase by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', reflects the blend of air temperature and relative humidity to give a temperature impression. A person's impression of weather can be shaped by several aspects, among them metabolic variations, pregnancy, and levels of physical activity. One must note that being under the direct sun can escalate the heat's effects, with the heat index possibly rising by 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical for babies and toddlers. Children commonly overlook the importance of rest and fluid replenishment. Thirst, being a delayed sign of dehydration, emphasizes the need to keep hydration up, especially during lengthy physical activities.
The innate cooling system of the human body revolves around perspiration, with the evaporation of sweat being central to this process. When relative humidity increases, the body's capacity to evaporate heat decreases, leading to a heightened sense of warmth. Increasing body temperatures can be a precursor to dehydration if the body can't shed the extra heat.

Humidity

July is the least humid month in High Point, with an average relative humidity of 69%.

Rainfall

In High Point, in July, it is raining for 16.8 days, with typically 2.32" (59mm) of accumulated precipitation. Throughout the year, there are 150.5 rainfall days, and 28.82" (732mm) of precipitation is accumulated.

Snowfall

In High Point, snow does not fall in April through October.

Daylight

The average length of the day in July is 14h and 19min.
On the first day of July, sunrise is at 6:07 am and sunset at 8:40 pm. On the last day of the month, sunrise is at 6:27 am and sunset at 8:25 pm EDT.

Sunshine

With an average of 10.5h of sunshine, July has the most sunshine of the year in High Point, North Carolina.

UV index

The months with the highest UV index in High Point are May through August, with an average maximum UV index of 6. A UV Index estimate of 6 to 7 represents a high health risk from unprotected exposure to Sun's UV rays for the average person.
Note: An average UV index of 6 in July transforms into this advice:
Steer clear of overexposure. Fair-skinned individuals can be scorched in less than 20 minutes. Stay in the shade and limit sun exposure from 10 a.m. to 4 p.m., when UV radiation is most potent. Keep in mind that shade structures like parasols or canopies do not offer full protection. Shield yourself from the harmful effects of UV radiation with sun-protective attire, a hat, and quality sunglasses.