July weather forecast
Lakeland, FL

July penetrates the heart of summer in Lakeland, exhibiting weather patterns that are synonymous with the season. Maintaining nearly the same range of temperatures as June, from 74.8°F (23.8°C) to 89.6°F (32°C), the heat is unmistakably present. Despite occasional rainfall and overcast conditions, sunlight manages to persevere, minimizing the impact on daylight-duration. Slight fluctuations in wind speed and pressure may occur in response to frequent showers. Positioned right at summer's peak, July hands off similar conditions to August.

Temperature

Lakeland sees the arrival of July with an average high-temperature of a still hot 89.6°F (32°C), indicating a subtle variation from June. Lakeland usually reports an average low-temperature of 74.8°F (23.8°C) during the month of July.

Heat index

In July, the average heat index is evaluated at a blisteringly hot 111.2°F (44°C). Alert: Heat cramps and heat exhaustion are likely to occur. Prolonged exertion can lead to heatstroke.
Heat index guidelines indicate values are for light wind scenarios and shaded regions. Direct sunlight might lead to a heat index increase by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'apparent temperature', is a measure of how hot it feels when the actual air humidity is factored in. The individual's impression of temperature can be shaped by additional aspects such as metabolic variations, physical activity, and clothing. One must note that being under the direct sun can escalate the heat's effects, with the heat index possibly rising by 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical to babies and toddlers. Youngsters often neglect the necessity for rest and hydration. Thirst is a sign of advancing dehydration - thus the importance of maintaining hydration, specifically during long-lasting physical activities.
The human body normally cools itself by perspiration, as evaporated sweat carries heat away from the body. Under high air temperature and humidity (high heat index) conditions, perspiration is limited, and the perception of heat is increased. Overheating risks increase with rising body temperatures, especially if heat release isn't efficient.

Humidity

The months with the highest humidity are July through September, with an average relative humidity of 79%.

Rainfall

In Lakeland, during July, the rain falls for 19.3 days and regularly aggregates up to 1.69" (43mm) of precipitation. In Lakeland, during the entire year, the rain falls for 120.1 days and collects up to 9.06" (230mm) of precipitation.

Daylight

In Lakeland, the average length of the day in July is 13h and 43min.
On the first day of July, sunrise is at 6:35 am and sunset at 8:28 pm. On the last day of the month, sunrise is at 6:50 am and sunset at 8:18 pm EDT.

Sunshine

The months with the most sunshine are May and July, with an average of 10.6h of sunshine.

UV index

The months with the highest UV index are May through September, with an average maximum UV index of 7. A UV Index reading of 6 to 7 represents a high threat to health from exposure to the Sun's UV rays for average individuals.
Note: An average maximum UV index of 7 in July leads to these recommendations:
Avoid overexposure. Fair-skinned individuals can burn in under 20 minutes. The Sun's UV radiation is most potent between the hours of 10 a.m. and 4 p.m. Try to avoid direct sunlight during this time. On days when the sun blazes, arm yourself with sunglasses that block UVA and UVB radiation.